"Green tea" Your health expert.
Green tea is not an ordinary drink. It is very beneficial to our health and have many qualities. The benefits ranges from weight loss to cancer prevention! It is loaded with antioxidants and nutrients that have powerful effects on the body. We all want healthy life style. So we should acquire this healthy food habits.
Green tea has many importance. A study of Japanese scientists said that if a person drinks 5 cups of green tea daily then he/she will be able to overcome many obstacles physically and mentaly also.
Green tea has many importance. A study of Japanese scientists said that if a person drinks 5 cups of green tea daily then he/she will be able to overcome many obstacles physically and mentaly also.
Let’s see what are the benefits of Green tea?
1. MANAGING DIABETES
By drinking green tea regularly one can slow down the rise of blood pressure because green tea regulates the glucos. It can prevent high insulin spikes and result in fat storage.
By drinking green tea regularly one can slow down the rise of blood pressure because green tea regulates the glucos. It can prevent high insulin spikes and result in fat storage.
2. WEIGHT LOSS
A 2010 study found out that you can realistically expect to lose 3 lbs (1.36 kg) of fat within 12 weeks by drinking green tea daily. It increases the metabolism. When you drink 3 – 4 cups of green tea daily, your exercise endurance increases and your body uses its fat reserves instead of the carbohydrates in your muscles. The Polyphenol exhibit in the green tea attempts to build levels
of fat oxidation and the time at which body transforms sustenance into calories. The medical advantages of green tea, to drink 2 to 3 cups every day, giving you 240 to 320 milligrams of polyphenols which can shed pounds.
3. HEART DISEASE
The covering of the blood vessels is ensured by green tea and it allows them to be relaxed. It also enables to endure changes in blood pressure. It also protects the formation of lumps, which are the primary cause of heart attacks.
The covering of the blood vessels is ensured by green tea and it allows them to be relaxed. It also enables to endure changes in blood pressure. It also protects the formation of lumps, which are the primary cause of heart attacks.
4. TOOTH DECAY
Green tea contains a chemical antioxidant called “catechin”. It can destroy the bacteria and viruses that effect throat infections, dental caries, and other dental conditions. Green tea can kill the bacteria which improves the dental health and lowers risk of infection.
5. BRAIN FUNCTIONS
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.
Compounds in green tea can improve brain function and make you smarter. The key active ingredient is caffeine, which is a known stimulant. It doesn’t contain as much as coffee, but enough to produce a response without causing the 'jittery' effects associated with too much caffeine.
6. EFFECTS ON CANCER
It can reduce the risk of esophageal cancer but it is also generally thought to kill cancer cells in usual without damaging the typical issues around.
It can reduce the risk of esophageal cancer but it is also generally thought to kill cancer cells in usual without damaging the typical issues around.
7. MANAGING BLOOD PRESSURE
Regular consumption of green tea is considered to reduce the risk of high blood pressure.
Regular consumption of green tea is considered to reduce the risk of high blood pressure.
8. RELAXING RITUAL
Theanine is an amino acid naturally present in tea leaves. It provides a relaxing and tranquilizing effect and be a benefit to tea drinkers.
9. BOOSTS EYE SIGHT
2001 study published in the journal Experimental Eye Research found green tea can actually prevent cataract-induced blindness. They have suggested that that drinking green tea could serve as a protective measure when it comes to eyesight, but its effects have yet to be confirmed in humans.
2001 study published in the journal Experimental Eye Research found green tea can actually prevent cataract-induced blindness. They have suggested that that drinking green tea could serve as a protective measure when it comes to eyesight, but its effects have yet to be confirmed in humans.
10. IMPROVES SKIN COMPLEXION
Green tea is beneficial for skin. It helps with wrinkles and the signs of aging. It is because of their antioxidant and anti- inflammatory activities present in Green Tea. Green tea contains a high amount of antioxidants that promote hair growth.
Green tea is beneficial for skin. It helps with wrinkles and the signs of aging. It is because of their antioxidant and anti- inflammatory activities present in Green Tea. Green tea contains a high amount of antioxidants that promote hair growth.
11. HELPS TO GIVE BETTER BREATH
The green tea magic also happens in your mouth. According to a study, green tea kills microbes that are responsible for bad breath. Apparently green tea beats mints, chewing gum and even parsley-seed oil at improving the smell of your breath.
According to research published in the Journal of the Japanese Society for Food Science and Technology, the catechins in green tea may help stop bacteria associated with gum disease and tooth decay from growing. Catechins are a type of antioxidant.
The green tea magic also happens in your mouth. According to a study, green tea kills microbes that are responsible for bad breath. Apparently green tea beats mints, chewing gum and even parsley-seed oil at improving the smell of your breath.
According to research published in the Journal of the Japanese Society for Food Science and Technology, the catechins in green tea may help stop bacteria associated with gum disease and tooth decay from growing. Catechins are a type of antioxidant.
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